
What You Should Know About Sleep Health?
- JLH
- 2022-12-19
- 39
Staying up late refers to behaviors that have problems with sleep duration and sleep quality, which affect the sleep cycle and have some impact on life and health. Significantly reduced sleep duration; sleep patterns are much different than before.
The key To Adjust sleep - Light
Circadian rhythms are linked to sleep cycles, and light is one of the main regulators of sleep cycles.
First, hide from light when you need to sleep after get off work and pretend it's night,
Get up As Usual
The main thing is not to affect the biological clock that you have worked so hard to build because of staying up late once in a while.
Go To Bed Early At Night
If you still feel sleepy after the lunch break, students can take a break earlier according to their physical condition, but try not to exceed 1 hour.
When you are working overtime and staying up late, your body is also working overtime.
After staying up late, water + vitamins
First of all, pay attention to drinking plenty of water.
First refer to the dietary pagoda to consume enough vegetables and fruits. On this basis, you can actively choose some foods with relatively high specific vitamins, such as eating 30g more carrots to supplement vitamin A every day, and eating a 250g apple to supplement vitamin C.
After staying up late and getting up, you can go to the sun for 10 minutes. Exposure to the sun not only allows the body to fully receive the signals of the new day, but also helps the synthesis of vitamin D. Take a hot bath to boost your metabolism. The evaporation of water will make people feel refreshed,
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