How much does the neglected mattress affect the quality of our sleep?

  • JLH
  • 2022-11-07
  • 46

Consequences of poor sleep

1. It will lead to the weakening of the human immune system

2. It will accelerate the aging of the human body and shorten the lifespan. From 10 pm to 2 am, it is the most active time for cell necrosis and regeneration in the body. If you do not sleep at this time, cell metabolism will be affected, and people will accelerate aging.

3. Poor sleep often leads to lack of energy during the day, lack of concentration, dizziness, loss of memory, decreased thinking ability, decreased work efficiency, nervousness and irritability, inability to get along with people around, depression and irritability, and severe depression. lead to pessimism.

4. The decline in sleep quality of adolescents will directly affect the growth and development of the body

5. Long-term insomnia in middle-aged and elderly people can lead to high blood pressure, and the outbreak of myocardial infarction and cerebral infarction is 25% higher than usual. The importance of mattresses

6. One-third of a person's life is spent in bed. A good mattress is a must for a good night's sleep!

7. A good mattress can perfectly fit the curve of the body, provide proper support for each part of the human body, and make people sleep comfortably, so that all parts of the body can receive the best care

8. When you sleep on a bad bed, the weight of the buttocks and shoulders will compress the waist spring, and the waist will hang because of the lack of support, which is easy to skew the spine.

9. Sleep has a great impact on human health. Orthopedic surgeons at home and abroad are calling for people to sleep on healthy and high-quality mattresses. And healthy and high-quality mattress features are appropriate.

 

How much does the neglected mattress affect the quality of our sleep?

 

The impact of mattress firmness on sleep

1. The mattress is too soft, and the support for our spine and various parts of the body is insufficient. It is easy to sag when lying down and cannot be effectively supported. At the same time, it will be difficult to get up. It is easy to deform the spine for a long time, especially for those children and adolescents who are still in the growth and development stage.

2. If the mattress is too hard, it will cause parts of our body to hang in the air, such as the neck, waist, etc., which is easy to cause bone damage such as the vertebrae, and it feels hard and uncomfortable to fall asleep.

 

About the impact of mattress ventilation, quietness, etc. on sleep

1. The breathable and skin-friendly nature of the mattress material determines the comfort and dryness of our skin when in contact with the mattress during long-term sleep. At the same time, a mattress with good breathability can also prevent mites and mildew to a certain extent. breed

2. The mattress with good mute can absorb the noise and vibration caused by turning over when we sleep, so that our sleep is not disturbed

About the impact of mattress structure and material on sleep

The standard of a good mattress that suits you

1. High degree of fit: When we lie on the mattress, the cushion layer on the surface of the mattress should be fully compliant with the soft tissues of the body, and there should be no gaps. It must be able to provide very comfortable and soft protection to the body, disperse the weight of the body, reduce the pressure on the body, and will not cause the body to feel oppressive due to the mattress, resulting in poor blood circulation, making it difficult to fall asleep.

2. Good support: Traditional plank beds or too hard brown mattresses, because they cannot conform to the body curve and lack of support, will cause sleepers to experience back pain symptoms. A spring mattress with moderate hardness will be divided into seven sections according to the natural curve of the human spine to correctly support each bone of the body, fully support the head, neck, shoulders, back, waist, buttocks, Calf, keep the body bones in a natural vertical state, relieve pressure and reduce the strain on the waist.

Only when the spine maintains a natural curvature can the muscles really relax, otherwise it will be replaced by a tired feeling of back pain when getting up, which requires the mattress to be moderately firm.

3. Environmental protection and health: The inner filling of the mattress should be environmentally friendly enough, with functions such as antibacterial, anti-mite, and breathable

4. Durable: For a good mattress, its springs must stand the test of time, and the quality and comfort must be the same for several years. To have a healthy sleep, you can start with the choice of mattress.

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